I have been strength and mobility training with Norm for nearly 20 years. When I started, I had chronic right knee pain from an old injury, but through our efforts, I strengthened the muscles around the joint—and surprisingly, the pain went away. Norm's background in powerlifting, jiu-jitsu, and judo, along with his graduate degree in kinesiology, brings together in one person the skills to help with almost any musculoskeletal issue. Five years ago, I needed bilateral hip replacement surgery. Norm prepared me for it by strengthening the muscles around my hips to aid in the rehabilitation process. That training continued after surgery, and now I would say my hips are completely back to normal. He’s easy to work with and has an almost unlimited repertoire of exercises, allowing for a well-rounded strength and mobility experience.

Training with Progressive Fitness has completely transformed my life. I've lost 45 pounds in 8 months while gaining significant muscle. What makes this program different is the personalized approach - my coach created a nutrition and workout plan specifically for my body type and goals. The constant support and accountability kept me on track even when motivation was low. I've tried other trainers before, but none have delivered results like this. My energy levels are through the roof, and for the first time in my life, I actually enjoy exercising. The functional training approach has improved my everyday movements, making everything from picking up my kids to carrying groceries easier. I'm stronger at 42 than I was at 25!

As someone who has always struggled with consistency in fitness, Progressive Fitness has been a game-changer. The science-based approach makes every workout purposeful - I understand exactly why I'm doing each exercise and how it contributes to my goals. My trainer monitors my form with incredible attention to detail, preventing injuries that plagued me in previous training programs. Beyond physical changes, the mental benefits have been remarkable. My stress levels have decreased dramatically, and I sleep better than I have in years. The nutrition coaching taught me how to fuel my body properly without restrictive dieting. I've gained 15 pounds of muscle while maintaining body fat, giving me the athletic build I've always wanted but never thought was possible.